Frequently Asked Questions

You MUST get in touch via email or via the messenger tab in the corner BEFORE registering and I will  have a chat to ascertain more information on your current medical picture/ limitations/ range. If you decide to register, without discussing with me prior, it will be at my discretion if I need to cancel your spot for safety reasons, so PLEASE talk to me first - I want to help where I can!

PLEASE NOTE, I AM NOT CURRENTLY TAKING ON THOSE WITH BULGING DISCS, PROLAPSED DISCS, HERNIATED DISCS, CAUDA EQUINA, SPINAL FUSIONS OR SCOLIOSIS.

All classes follow the same sort of structure - Quick catch up on how we are feeling that day, then we begin with grounding, breathing and core awareness, followed by some gentler stretching before we move on to working the whole body! We finish with some more controlled stretching and then homework sometimes, before a little natter!

Wear clothing which is comfortable to freely move in. I would suggest refraining from wearing baggy clothing, so that I can check your alignment with more ease, however you are more than welcome to wear whatever you feel comfortable in - NO expectation or judgement here!

Feet - EVERYONE IS TO WEAR CLEAN GRIP SOCKS IN THE INTEREST OF HYGIENE.

Although the equipment is disinfected after every use, it is an extra consideration for others and respect of my equipment.  Grip socks are essential for health and safety. If you show up to class without grip socks, then unfortunately you will be turned away and it will be classed as a late cancellation.

Socks - As I mentioned just now, do bring a pair of grip socks for health and safety reasons.

Towel - If you are a sweaty one and don't bring a towel, be assured I will ask you to bring one to your next class! Do bring a towel if you have trouble kneeling, as we can use the towel as a cushion if needed.

Water/Drink - Goes without saying!

Ears - HA! I'm being serious! I will be talking constantly throughout the class, so be ready to concentrate! 

In Honiton and Kilmington, there is a car park to the front of the building.