Which level class is for me at Paige’s Pilates?
Beginner’s Pilates
Mixed Improver’s/ Advanced Pilates
Mixed Improver’s/ Advanced Pilates
For those who have done minimal or no Pilates before, AND/ OR have restricted ability (medically or physically)/ mobility/ strength - progressive classes, building on the prior week.
Mixed Improver’s/ Advanced Pilates
Mixed Improver’s/ Advanced Pilates
Mixed Improver’s/ Advanced Pilates
For those who have done a reasonable amount of Pilates before, AND/OR have some body awareness/ generally good mobility/ some strength - progressive classes, building on the prior week.
Not suitable for those with osteoporosis/osteopenia
IMPORTANT NEWS!
I am having surgery 28.04.25 on my knee, so classes will resume in July/ August
I will be able to respond to emails or messages in the interim, but may be delayed!