Good, you're still here! So, which class to choose?

For those who have done minimal or no Pilates before, AND/ OR have restricted ability (medically or physically)/ mobility/ strength - progressive classes, building on the prior week.

For those who have done a reasonable amount of Pilates before, AND/OR have some body awareness/ generally good mobility/ some strength - progressive classes, building on the prior week.

Not suitable for those with osteoporosis/osteopenia